Tuna Pie (Microwave)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 6 oz. cans tuna, in water (do NOT drain)2 large eggs, beaten1 1/2 c rice, cooked2-3 scallions/green onions, chopped (including green part)1/2 c butter (one stick)1/4 tsp thyme, ground1 c fine dry bread crumbspaprika
Put butter (cut into 4-6 chunks) into a small glass/pyrex bowl and zap at 50% for a minute to melt it. Set aside.
In a large (mixing) bowl, beat eggs with a fork or whisk until blended. Add the cooked rice (see below if you don't have any leftover from a previous meal), onions, and undrained tuna.
Mix thoroughly. Add butter, thyme, bread crumbs - stir & mix thoroughly.
Spread the mixture evenly in a lightly greased 9-9 1/2" glass pie pan. Dust the top with paprika.
Cover with waxed paper (tuck ends under the pan) and microwave on high for 11 minutes.
Garnish with grated parmesan cheese & tomato slices, if desired.
*Rice - cook 1 cup of Minute rice in 1 cup of water & let cool - if you don't have some leftover rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SPYCE47.
In a large (mixing) bowl, beat eggs with a fork or whisk until blended. Add the cooked rice (see below if you don't have any leftover from a previous meal), onions, and undrained tuna.
Mix thoroughly. Add butter, thyme, bread crumbs - stir & mix thoroughly.
Spread the mixture evenly in a lightly greased 9-9 1/2" glass pie pan. Dust the top with paprika.
Cover with waxed paper (tuck ends under the pan) and microwave on high for 11 minutes.
Garnish with grated parmesan cheese & tomato slices, if desired.
*Rice - cook 1 cup of Minute rice in 1 cup of water & let cool - if you don't have some leftover rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SPYCE47.
Nutritional Info Amount Per Serving
- Calories: 361.3
- Total Fat: 18.6 g
- Cholesterol: 128.0 mg
- Sodium: 630.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 0.9 g
- Protein: 20.2 g
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