Blueberry Poppy Seed Belgian Waffles

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
1/3 cup white flour1/3 cup whole wheat1/2 cup wheat germ1/4 cup millet flour1/4 cup rolled oats1/4 cup barley flakes2 tsp baking powder1/2 tsp baking soda3 tsp Ener-G Egg Replacer (or 2 eggs)1 1/3 cup milk3 tbsp lemon juice1 tsp lemon zest1 tbsp safflower oil1 tbsp vanilla extract1 tbsp poppy seed1 1/4 cup dried blueberries
Directions
1. Mix Ener-G Egg replacer according to package directions and set aside.
2. Combine all dry ingredients in a medium bowl and whisk to blend thoroughly.
3. In a separate bowl mix all the wet ingredients. Stir to combine.
4. Add egg replacer and wet ingredients into dry and mix to combine completely. Fold in dried blueberries.
5. Laddle 1/4-1/2 cup of batter into waffle pan according to your waffle pan.

Makes: 10 Belgian waffles

Number of Servings: 10

Recipe submitted by SparkPeople user GRETAMARGRETA.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 220.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 309.5 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.3 g

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