Salmon Stuffed Tomato
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Cut 1 large tomato in half & hollow out the centers
Mix 1 package of Salmon with chopped onion,red pepper and dill weed,add sourcream and light mayo. Mix well and stuff into hollowed out tomato....ENJOY!
Nutrition Facts
2 Servings
Amount Per Serving
Calories 129.1
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 25.3 mg
Sodium 352.8 mg
Potassium 286.9 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 11.4 g
Number of Servings: 2
Recipe submitted by SparkPeople user RSUEBARU.
1 pkg Chicken of the Sea Salmon in water1 Large tomato1/4 cup diced red bell pepper1/4 cup diced onion or shallota few sprigs fresh Dill Weed (dried works too)1 tbs sourcream1tbs light mayo
Cut 1 large tomato in half & hollow out the centers
Mix 1 package of Salmon with chopped onion,red pepper and dill weed,add sourcream and light mayo. Mix well and stuff into hollowed out tomato....ENJOY!
Nutrition Facts
2 Servings
Amount Per Serving
Calories 129.1
Total Fat 6.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 25.3 mg
Sodium 352.8 mg
Potassium 286.9 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Protein 11.4 g
Number of Servings: 2
Recipe submitted by SparkPeople user RSUEBARU.
Nutritional Info Amount Per Serving
- Calories: 129.1
- Total Fat: 6.1 g
- Cholesterol: 25.3 mg
- Sodium: 352.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.7 g
- Protein: 11.4 g
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