Keto - Chicken Alfredo on riced cauliflower

Name: Keto - Chicken Alfredo on riced cauliflower Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: .5 cup Bertolli creamy basil Alfredo (by MELODYF67); 2 serving Birds Eye Cauliflower Rice (3/4 C / 82g); 4 tbsp Parmesan Cheese grated; 8 oz Chicken Costco Rotisserie Chicken (3oz/85gm)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

.5 cup Bertolli creamy basil Alfredo (by MELODYF67) 2 serving Birds Eye Cauliflower Rice (3/4 C / 82g) 4 tbsp Parmesan Cheese, grated 8 oz Chicken, Costco Rotisserie Chicken (3oz/85gm)

Directions

Follow cooking instructions for riced califlower.

Serving Size: a meal for 2

Number of Servings: 2

Recipe submitted by SparkPeople user DEMILY47831.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 357.3
Total Fat: 22.3 g
Cholesterol: 116.2 mg
Sodium: 1,349.5 mg
Total Carbs: 6.0 g
Dietary Fiber: 2.0 g
Protein: 32.5 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews