Low Carb Pancakes for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 oz Cream Cheese 1 large Egg, fresh, whole, raw .5 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) .5 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal .25 tsp Baking Powder .25 tsp Vanilla Extract
Pour all ingredients into a small blender cup and pulse until smooth and well mixed 10-20 seconds.
Allow batter to rest 2-5 minutes while heating a non-stick frying pan or griddle.
Pour out 3 pancakes onto medium-warm griddle. (Note: Cook these at a slightly lower temperature than regular pancakes, so they don't burn on the outside before they cook in the middle.)
Flip pancakes when they bubble up on top.
Allow to cook about 1-2 more minutes and serve hot.
Serving Size: Makes 3-4 4" Pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user TAROTBROAD.
Allow batter to rest 2-5 minutes while heating a non-stick frying pan or griddle.
Pour out 3 pancakes onto medium-warm griddle. (Note: Cook these at a slightly lower temperature than regular pancakes, so they don't burn on the outside before they cook in the middle.)
Flip pancakes when they bubble up on top.
Allow to cook about 1-2 more minutes and serve hot.
Serving Size: Makes 3-4 4" Pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user TAROTBROAD.
Nutritional Info Amount Per Serving
- Calories: 202.6
- Total Fat: 16.1 g
- Cholesterol: 217.0 mg
- Sodium: 276.9 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 2.5 g
- Protein: 9.7 g
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