Keto tortilla 6” thin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
5.33 tbsp Coconut flour, bobs Red Mill (by MOM4CHILDREN) 1 tbsp MCT Oil (Now Sports) 1 serving 1 fl oz Water, tap 8 serving Egg whites, Egg Beater Liquid Egg Whites 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Chilli Powder (by JONDO4048) 1 serving Himalayan Pink Salt - Trader Joe's 1/8 tsp (by FRESHAIRE1) 1 dash Pepper, black
Mix dry ingredients and whisk in the wet ingredient. MCT oil optional...I used a small pan and sprayed with coconut oil to keep from sticking. Pour small amount, eyeball 3 tablespoons (removed from heat) and swirl in pan to get the batter evenly coated. Cook on medium heat for at least one minute and then used a heat resistant rubber spatula to flip to ensure tortilla didn’t crack. Very yummy
Serving Size: Makes 12(ish)
Number of Servings: 12
Recipe submitted by SparkPeople user MAMABEANZ.
Serving Size: Makes 12(ish)
Number of Servings: 12
Recipe submitted by SparkPeople user MAMABEANZ.
Nutritional Info Amount Per Serving
- Calories: 39.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 81.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.4 g
- Protein: 3.8 g
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