strawberry-banana smoothie
- Number of Servings: 1
Ingredients
7 strawberries1 med. size banana1/4 cup sugar (or a little less)2 cups crushed ice1 oz. water (optional)
1. in a blender, add some of each ingredient. (not everything at once)
2. blend until smooth
3. add rest of ingredients
4. blend until smooth
5. pour into glass
6. enjoy =)
makes approximately 2 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user RBICKNASE08.
2. blend until smooth
3. add rest of ingredients
4. blend until smooth
5. pour into glass
6. enjoy =)
makes approximately 2 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user RBICKNASE08.
Nutritional Info Amount Per Serving
- Calories: 316.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 81.1 g
- Dietary Fiber: 4.0 g
- Protein: 1.5 g
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