Vegetarian Soup with Spaghetti Squash Noodles

Name: Vegetarian Soup with Spaghetti Squash Noodles Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: 1 spaghetti squash to yield about 3 c. cooked; 2 8oz pkg. Mirepoix (Chopped celery onions and carrots) - about 2/3 c. each if your store doesn't carry Mirepoix; 3 cloves garlic minced; 10 oz pkg sliced mushrooms (Baby Bella if available); 28 oz can chopped tomatoes no salt added; 32 oz. vegetable or chicken stock low sodium; spices to taste -- thyme basil etc.; 6 oz pkg baby spinach

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 spaghetti squash to yield about 3 c. cooked2 8oz pkg. Mirepoix (Chopped celery, onions and carrots) - about 2/3 c. each if your store doesn't carry Mirepoix3 cloves garlic, minced10 oz pkg sliced mushrooms (Baby Bella if available)28 oz can chopped tomatoes, no salt added32 oz. vegetable or chicken stock, low sodiumspices to taste -- thyme, basil, etc.6 oz pkg baby spinach

Directions

Prepare spaghetti squash and set aside the "noodles". While squash is cooking, spray a soup pot with Pam and add chopped onions, carrots and celery. Add spices of your choice. Cook, stirring occasionally, until softened (just a few minutes). Add garlic, mushrooms, again cooking and stirring for a few minutes until softened. Stir in tomatoes, stock, and simmer for about 45 to 60 minutes. Stir in squash "noodles". Add spinach and stir until wilted, just a couple minutes. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ROSERRR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 93.3
Total Fat: 1.2 g
Cholesterol: 3.3 mg
Sodium: 138.3 mg
Total Carbs: 16.4 g
Dietary Fiber: 6.1 g
Protein: 4.3 g

More Recipes Like This

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews