Baked Coconut Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2lbs of frozen chicken breast tenders (defrosted)4 oz of unsweetened dried coconut (used the medium size from Whole Foods bulk bin)5 Tbls of unsalted butter1 Tbsp of paprikaSalt & pepper to taste (aprox. 1-2 tsps each)
Pre-heat oven to 350
Melt butter in a microwave safe bowl and place in a container large enough to dip a chicken piece into.
Mix coconut with seasonings and place in a container or on a plate large enough to hold a couple of chicken pieces.
Dip chicken in butter then dredge in seasoned coconut.
Lay on a baking sheet and sprinkle any remaining mixture on pieces.
Bake 25-40 minutes or until done depending on size of tender pieces and your oven.
Serving size is approximately 3 chicken tenders.
Number of Servings: 4
Recipe submitted by SparkPeople user COFFEE666.
Melt butter in a microwave safe bowl and place in a container large enough to dip a chicken piece into.
Mix coconut with seasonings and place in a container or on a plate large enough to hold a couple of chicken pieces.
Dip chicken in butter then dredge in seasoned coconut.
Lay on a baking sheet and sprinkle any remaining mixture on pieces.
Bake 25-40 minutes or until done depending on size of tender pieces and your oven.
Serving size is approximately 3 chicken tenders.
Number of Servings: 4
Recipe submitted by SparkPeople user COFFEE666.
Nutritional Info Amount Per Serving
- Calories: 505.6
- Total Fat: 34.7 g
- Cholesterol: 137.5 mg
- Sodium: 704.6 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 5.8 g
- Protein: 41.7 g
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