Jen Ground Beef stir fry

Name: Jen Ground Beef stir fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 8 oz Ground beef extra lean (15% fat) pan broiled; 1 cup sliced Zucchini; .5 cup chopped Peppers sweet red fresh; 1 tbsp onion dried minced (by JLFREEMAN65); 1 serving Garlic - minced (1 tsp) (by ELLERCADE); 2 tbsp Ketchup Heinz; 1 tsp Pick-a-Peppa Sauce (by CHOWSER); 1 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

8 oz Ground beef, extra lean (15% fat) pan broiled 1 cup, sliced Zucchini .5 cup, chopped Peppers, sweet, red, fresh 1 tbsp onion, dried minced (by JLFREEMAN65) 1 serving Garlic - minced (1 tsp) (by ELLERCADE) 2 tbsp Ketchup, Heinz 1 tsp Pick-a-Peppa Sauce (by CHOWSER) 1 serving Canned Mushrooms (small) 6.5oz =100gram of just mushrooms

Directions

Stir fry ground beef until there is no pink. Add in seasoning and chopped veggies. Add ketchup, pick a peppa (JA sauce). And about 2 tbsp water if needed so mixture doesn�t stick to the pan. Cover. Cook thru for about 15 minutes. Serve over rice or for a lower carb dish over spinach. You can also use this as a base for spaghetti sauce if you add a t to tomato sauce.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JAW1231.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 239.3
Total Fat: 12.0 g
Cholesterol: 69.3 mg
Sodium: 412.6 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.5 g
Protein: 22.2 g

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