Banana blueberry kefir smoothie

Name: Banana blueberry kefir smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: .5 cup unthawed Blueberries frozen (unsweetened); 1 medium (7 to 7-7/8 long) Banana fresh; 1 tbsp Honey; 1 cup Fresh Made Organic Kefir - Plain

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

.5 cup, unthawed Blueberries, frozen (unsweetened) 1 medium (7" to 7-7/8" long) Banana, fresh 1 tbsp Honey 1 cup Fresh Made Organic Kefir - Plain

Directions

Throw everything in the magic bullet and blend for 50 seconds.

Serving Size: 1 portion

Number of Servings: 1

Recipe submitted by SparkPeople user NAJN_ARTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 358.8
Total Fat: 5.9 g
Cholesterol: 10.0 mg
Sodium: 123.2 mg
Total Carbs: 71.7 g
Dietary Fiber: 5.2 g
Protein: 10.6 g

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