High Protein Banana Berry Smoothie

Name: High Protein Banana Berry Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 1/2 medium banana frozen and cut into pieces; 1 cup Berry Medley (frozen Strawberries blackberries blueberries and red raspberries); 1/2 cup (not packed) Cottage Cheese 1% Milkfat; 15 gram Garden of Life Raw Organic Protein Vanilla; 3/4 cup Vanilla Soy Milk

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 medium banana, frozen and cut into pieces1 cup Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries) 1/2 cup (not packed) Cottage Cheese, 1% Milkfat 15 gram Garden of Life Raw Organic Protein Vanilla 3/4 cup Vanilla Soy Milk

Directions

Using your bullet type blender, add in this order: cottage cheese, protein powder, frozen banana and berries, soy milk. Nom, nom.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LYNNEBURNETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.4
Total Fat: 5.7 g
Cholesterol: 4.5 mg
Sodium: 695.6 mg
Total Carbs: 42.0 g
Dietary Fiber: 8.8 g
Protein: 30.8 g

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