Skinny Chicken Fajita Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
24 oz Simple Truth Chicken Breast 1 serving 1 Med. Green Bell Pepper 1 serving Red Bell Pepper (one medium pepper) 1.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 4 clove Garlic 1.75 cup Beans, black 1.75 cup Simple Truth Organic fire roasted diced tomatoes 8 tsp Better than bouillon organic chicken 8 cup (8 fl oz) Water, tap 0.5 tbsp Chili powder 1 tbsp Salt 2 tsp Paprika 1 tsp Granulated Sugar 1 tsp Garlic powder 1 tsp Cumin seed 1 tbsp Argo 100% Pure Corn Starch 1 tbsp water
Place a large sauce 6-8 quart pot over medium heat. Add the oil, chopped bell peppers, onions, and garlic. Saute for 3-5 minutes to soften.
Mix cornstarch and 1 tablespoon of water.
Add whole chicken breasts, black beans, diced tomatoes, chicken broth, seasoning, and cornstarch. Bring the soup to a boil. Lower the heat, and simmer for 20 minutes.
Use tongs to remove the cooked chicken breasts. Allow the soup to continue simmering to fully cook the rice, another 10-15 minutes. Allow the chicken to cool for a few minutes, then shred with two forks.
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user FREKLE22.
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user FREKLE22.
Nutritional Info Amount Per Serving
- Calories: 242.0
- Total Fat: 1.6 g
- Cholesterol: 65.0 mg
- Sodium: 2,218.8 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 6.8 g
- Protein: 33.7 g
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