Ham, Egg and Cheese Breakfast Sandwich
- Number of Servings: 1
Ingredients
Egg, fresh, 1 large1 Laughing Cow Light Creamy Swiss Original Cheese Wedge2 slices Healthy Ones Baked Cooked Ham2 slices reduced-calorie Wheat Bread
Take the egg and whisk it a little in a small bowl or cup. Spray a small pan with Pam or other non-stick cooking spray. Pour egg in the pan, let cook for a few minutes, then flip over and cook other side. Try to keep it in one piece.
Toast the 2 slices of bread. When toast is done, spread the cheese wedge on each slice, then layer the egg and 2 slices of ham, top with the other piece of toast, cut in half and enjoy!
This recipe will make 1 breakfast sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user JACKIERHOFFMAN.
Toast the 2 slices of bread. When toast is done, spread the cheese wedge on each slice, then layer the egg and 2 slices of ham, top with the other piece of toast, cut in half and enjoy!
This recipe will make 1 breakfast sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user JACKIERHOFFMAN.
Nutritional Info Amount Per Serving
- Calories: 230.6
- Total Fat: 9.1 g
- Cholesterol: 232.5 mg
- Sodium: 773.1 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 5.5 g
- Protein: 17.4 g
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