Sweet pineapple orange cumin shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 cup Orange Juice1.0 cup, crushed, sliced, or chunks Pineapple, canned0.5 cup Pineapple Juice0.5 cup, chopped Carrots, raw0.25 cup Green Chili Peppers, canned1.0 tsp Lawry's Taco Seasoning0.25 tbsp Cilantro, dried3.0 tsp Grey Poupon Dijon Mustard1.0 serving Butter, Parkay Spray - 5 sprays0.5 serving Red Bell Pepper (one medium pepper)24.0 oz Large Raw Shrimp, broiled (1 serving = 4 ozs or 7/8 shrimp)1.0 tsp crushed red pepper2.0 tsp corn starch1.0 tsp cumin4.0 oz Onion, sweet, raw
Sautee onions ,red peppers, carrots until onions clear, add can green chili and shrimp cook for 3 min on med(6) electric range. Remove shrimp set aside.Mix pineapple and orange juice and
remaining ingredients except crush pepper and pineapple chunks. Mix with whip until blended making sure corn starch is also blended well . Add to onions pepper mixture cook about 5 min bring to a slow boil add pineapple and shrimp and cook
for 2 min sprinkle with crushed red peppers . Now put it along side with the Black bean corn taco rice!
Serving Size: 4 - 1/2 cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user DELLAS57.
Number of Servings: 4.0
Recipe submitted by SparkPeople user DELLAS57.
Nutritional Info Amount Per Serving
- Calories: 245.6
- Total Fat: 1.7 g
- Cholesterol: 270.0 mg
- Sodium: 370.8 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 1.8 g
- Protein: 35.7 g
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