Black bean corn taco rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.0 cup Brown Rice, long grain2.0 cup Swanson Chicken Fat Free Chicken Broth Less Sodium1.0 cup Beans, black1.0 cup kernels Yellow Sweet Corn, Frozen3.0 tsp Lawry's Taco Seasoning0.5 cup (8 fl oz) Pineapple and orange juice drink
Cook rice in 2 cups chicken broth 1/2 cups water with TBS of taco seasoning. With 1 cup brown rice bring to boil and then turn down lon low cook for 25 min until liquid is gone. Add juice , rinsed black beans and corn cover and cook until liquid is gone and fluff rice with fork!
Serving Size: 6 - 1/2 cup serving
Number of Servings: 6.0
Recipe submitted by SparkPeople user DELLAS57.
Serving Size: 6 - 1/2 cup serving
Number of Servings: 6.0
Recipe submitted by SparkPeople user DELLAS57.
Nutritional Info Amount Per Serving
- Calories: 119.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 268.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.9 g
- Protein: 5.2 g