Mediterranean salad with chickpeas and couscous

Name: Mediterranean salad with chickpeas and couscous Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 6
Ingredients: 3.0 oz dry yields Couscous; 1.0 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 1.0 serving Red Bell Pepper (one medium pepper); 0.5 cucumber (8-1/4) Cucumber (with peel); 3.0 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving); 0.5 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 2.0 tbsp Olive Oil; 2.0 tbsp Balsamic Vinegar; 3.0 fl oz Lemon Juice; 1.0 cup Chickpeas (garbanzo beans); 1.0 tbsp Parsley; 1.0 tbsp Basil; 0.25 tsp Salt; 0.25 tsp Pepper black; 0.5 cup crumbled Feta Cheese

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 6

Ingredients

3.0 oz, dry, yields Couscous1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips1.0 serving Red Bell Pepper (one medium pepper)0.5 cucumber (8-1/4") Cucumber (with peel)3.0 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)2.0 tbsp Olive Oil2.0 tbsp Balsamic Vinegar3.0 fl oz Lemon Juice1.0 cup Chickpeas (garbanzo beans)1.0 tbsp Parsley1.0 tbsp Basil0.25 tsp Salt0.25 tsp Pepper, black0.5 cup, crumbled Feta Cheese

Directions

Chop all the vegetables into 1/4" pieces. Cook couscous according to package. Rinse chickpeas. Toss everything into a large bowl and mix well. Best if refrigerated over night.

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user MBREKKE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 211.2
Total Fat: 9.7 g
Cholesterol: 11.1 mg
Sodium: 481.0 mg
Total Carbs: 25.7 g
Dietary Fiber: 3.4 g
Protein: 6.2 g

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