Baked Cavatini Dish with turkey italian sausage/pepperoni
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb italian turkey sausage, browned 1 package (16 oz) turkey pepperoni, cut in quarters 24 ounce 1% fat cottage cheese3 cups baby spinach, chopped2 cups part-skim shredded mozzarella cheeseadditional 1/2 cup mozzarella to spread on top of dish16 ounces whole wheat rotini (cooked to firm texture)Homemade pasta sauce: 2 tb olive oil 1 cup chopped onion 1 tb minced garlic 2 - 28 oz cans crushed tomatoes 2 tb honey 1 tb each italian seasoning, oregano, basil
Mix all the ingredients together (see below to make pasta sauce). Top with 1/2 cup mozzarella. Bake in 350 degree oven for 30 minutes.
Pasta sauce: Saute chopped onion and garlic in olive oil until softened. Add tomatoes, honey, and herbs (adjust herbs to preferences). Salt and pepper as needed. Simmer for 10 minutes, stirring frequently.
Serving Size: Makes 15 servings
Pasta sauce: Saute chopped onion and garlic in olive oil until softened. Add tomatoes, honey, and herbs (adjust herbs to preferences). Salt and pepper as needed. Simmer for 10 minutes, stirring frequently.
Serving Size: Makes 15 servings
Nutritional Info Amount Per Serving
- Calories: 392.3
- Total Fat: 26.0 g
- Cholesterol: 47.0 mg
- Sodium: 905.7 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 6.2 g
- Protein: 28.0 g
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