Mango-Banana Popsicles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
4.5 ripe mangos, peeled and removed from pit2 medium bananas, peeled1.25 cups fat-free milk, change to get desired consistency
peel and slice mango from stone, add to blender.
peel and de-vein bananas, add to blender.
add milk and blend until smooth.
pour into popsicle molds or yogurt cups. I measured out my popsicles to be 1/4 C. each so I could easily keep track of calories. insert popsicle stick or plastic eating utensils and freeze.
cooking time is my approximate guess as to how long these take to freeze hard enough to remove from molds.
Substiture soy, rice, or almond milk to make these vegan.
Number of Servings: 17
Recipe submitted by SparkPeople user EMILYLAMBERT.
peel and de-vein bananas, add to blender.
add milk and blend until smooth.
pour into popsicle molds or yogurt cups. I measured out my popsicles to be 1/4 C. each so I could easily keep track of calories. insert popsicle stick or plastic eating utensils and freeze.
cooking time is my approximate guess as to how long these take to freeze hard enough to remove from molds.
Substiture soy, rice, or almond milk to make these vegan.
Number of Servings: 17
Recipe submitted by SparkPeople user EMILYLAMBERT.
Nutritional Info Amount Per Serving
- Calories: 54.7
- Total Fat: 0.2 g
- Cholesterol: 0.4 mg
- Sodium: 10.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.0 g
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