Missy's Favorite Egg Scramble

Name: Missy''s Favorite Egg Scramble Recipe
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 2
Ingredients: 2.5 servings Egg Whites; 1/2 c. Onions; 1/2 c. Red peppers; 2 slices lean ham; 3 c. fresh Spinach

Minutes to Prepare: 12
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2.5 servings Egg Whites1/2 c. Onions1/2 c. Red peppers2 slices lean ham3 c. fresh Spinach

Directions

Throw onions and red peppers and onions into a pan sprayed with Pam. Once onions are clear add spinach to cook down. Lastly add eggs stir until cooked.

Number of Servings: 2

Recipe submitted by SparkPeople user DENNIS70.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 96.1
Total Fat: 1.8 g
Cholesterol: 13.3 mg
Sodium: 442.9 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.6 g
Protein: 11.4 g

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