Granola

Name: Granola Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 3 c oats; 3 c puffed grain cereal; 1/4c wheat germ; 1/4c sunflower seeds; 1/4c flax seeds (ground or whole); 1tsp cinnamon; 1/2tsp nutmeg; 1/3c canola oil; 1/3c honey; 1c raisins (or other dried fruit)

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

3 c oats3 c puffed grain cereal1/4c wheat germ1/4c sunflower seeds1/4c flax seeds (ground or whole)1tsp cinnamon1/2tsp nutmeg1/3c canola oil1/3c honey1c raisins (or other dried fruit)

Directions

mix everything but fruit in large bowl. line cookie sheet with wax paper. press granola into wax paper. bake 20min at 300 degrees. let cool. crumble and add raisins. store in airtight container.

Makes 2 Quarts.

Number of Servings: 16

Recipe submitted by SparkPeople user AMEPPLEY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 250.9
Total Fat: 8.8 g
Cholesterol: 0.0 mg
Sodium: 3.4 mg
Total Carbs: 38.2 g
Dietary Fiber: 5.1 g
Protein: 7.1 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews