Tara's Blue Smoothie

Name: Tara''s Blue Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/4 c. unsweetened frozen blackberries; 1/4 c. unsweetened frozen blueberries; 1/8 c. unsweetened frozen strawberries; 1/8 c. unsweetened frozen raspberries; 1 scoop protein shake mix Vanilla; 1/4 c. black coffee ( you could use tea or water); 4 oz. Plain Light Soy milk

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/4 c. unsweetened frozen blackberries1/4 c. unsweetened frozen blueberries1/8 c. unsweetened frozen strawberries1/8 c. unsweetened frozen raspberries1 scoop protein shake mix, Vanilla1/4 c. black coffee ( you could use tea or water)4 oz. Plain Light Soy milk

Directions

makes 2 servings ~ 4 oz.

Place ingredients in a blender or bullet cup. Pulse several times until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user TEALDREX.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 90.9
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 78.8 mg
Total Carbs: 14.2 g
Dietary Fiber: 2.5 g
Protein: 7.0 g

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