Flax Seed Pancakes

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 2

Ingredients

4.0 tbsp GV Organic Ground Flax Seed1.0 serving 1 Egg- large, fresh0.5 tsp Baking Powder0.25 tbsp Crisco Pure Vegetable Oil0.1 fl oz Water, tap0.5 tsp Cinnamon, ground

Directions

Mix dry ingredients, Add egg and oil, Add water As Needed to make the batter like pancake batter Spray a skillet with cooking spray and pour half of your batter into the skillet. Continue to make like regular pancakes! I usually eat mine with fruit because I don't add sweetener or syrup to mine. Enjoy!

Serving Size: 1 pancake

Number of Servings: 2.0

Recipe submitted by SparkPeople user JEHOVAFAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 122.6
Total Fat: 9.3 g
Cholesterol: 105.5 mg
Sodium: 157.1 mg
Total Carbs: 4.8 g
Dietary Fiber: 4.3 g
Protein: 5.0 g

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