Linda's Egg Cups

Name: Linda''s Egg Cups Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 12
Ingredients: 6 large Egg fresh whole raw; 1 cup shredded Swiss Cheese; 2 serving Half and Half Cream Low Fat Land O Lakes 2 TBS; 3 serving Bacon (Tyson Thick Cut: 2 slices); 1 cup Spinach cooked; 1 tsp Salt; 4 tsp crushed red pepper flakes (by TORI7HARRISON)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 12

Ingredients

6 large Egg, fresh, whole, raw 1 cup, shredded Swiss Cheese 2 serving Half and Half Cream, Low Fat, Land O Lakes, 2 TBS 3 serving Bacon (Tyson Thick Cut: 2 slices) 1 cup Spinach, cooked 1 tsp Salt 4 tsp crushed red pepper flakes (by TORI7HARRISON)

Directions

distribute cooked spinach, chopped cooked bacon, and shredded cheese among 12 muffin tin. Whisk together eggs, milk, and spices. Pour in each muffin tin - 2/3 full. Bake at 350 for 20 minutes

Serving Size:�makes 12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 114.1
Total Fat: 8.0 g
Cholesterol: 108.4 mg
Sodium: 360.7 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.5 g
Protein: 8.4 g

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