Sweet Potato and Carrot Packets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 sweet potatoes, 5" long Sweet potato 3 small (5-1/2" long) Carrots, raw 2 tbsp Extra Virgin Olive Oil 1 tsp Paprika 1 dash Salt 2 tsp Garlic powder 1 dash Pepper, black 2 tsp Dark Brown Sugar, Pure Cane Sugar
° Peel Sweet Potatoes and Carrots then slice or cube them, set aside in mixing bowl.
° Mix all dry ingredients together (S&P, Garlic powder, Paprika and brown sugar).
° Drizzle Olive Oil over the sweet potatoes and carrots then mix until they are coated well.
° Add dry mix and stir until evenly coated.
° Cut four (4) pieces of aluminum foil and stack them ( makes for easy assembly).
° Optional - spray the foil with cooking spray to help keep the food from sticking.
° Pile equal amounts onto each piece of foil, fold and close the foil into a little packet.
° Place directly on grill for ten minutes, then flip, leave for ten more minutes before flipping a final time - leave for 5 - 10 mins longer (I sprayed the bottom of each foil packet with cooking spray to keep the foil from sticking to the grill and ripping open while cooking).
Serving Size: Makes four individual packets.
Number of Servings: 4
Recipe submitted by SparkPeople user GIMPYKISSES.
° Mix all dry ingredients together (S&P, Garlic powder, Paprika and brown sugar).
° Drizzle Olive Oil over the sweet potatoes and carrots then mix until they are coated well.
° Add dry mix and stir until evenly coated.
° Cut four (4) pieces of aluminum foil and stack them ( makes for easy assembly).
° Optional - spray the foil with cooking spray to help keep the food from sticking.
° Pile equal amounts onto each piece of foil, fold and close the foil into a little packet.
° Place directly on grill for ten minutes, then flip, leave for ten more minutes before flipping a final time - leave for 5 - 10 mins longer (I sprayed the bottom of each foil packet with cooking spray to keep the foil from sticking to the grill and ripping open while cooking).
Serving Size: Makes four individual packets.
Number of Servings: 4
Recipe submitted by SparkPeople user GIMPYKISSES.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 77.8 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 4.3 g
- Protein: 2.3 g