Black Bean and Mango Salsa
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 mango or 6-8 slices of fresh precut mango, chopped1/2 of a red bell pepper, diced1 small red onion, diced1/2 cup canned sweet corn, drained1/2 cup rinsed and drained black beans1/4 tsp salt1/8 tsp black pepper2 tbsp lime juice1-3 tbsp cilantro
Makes 4 servings, 3/4 cup per serving
Combine the Mango, bell pepper, red onion, corn, black beans, salt, pepper and lime juice and mix well. Let stand for 5 minutes so flavors can combine.
Stir in cilantro and refrigerate until ready to eat or serve immediately! The more time it sits the more the flavors combine.
Number of Servings: 4
Recipe submitted by SparkPeople user FLAB2FAB08.
Combine the Mango, bell pepper, red onion, corn, black beans, salt, pepper and lime juice and mix well. Let stand for 5 minutes so flavors can combine.
Stir in cilantro and refrigerate until ready to eat or serve immediately! The more time it sits the more the flavors combine.
Number of Servings: 4
Recipe submitted by SparkPeople user FLAB2FAB08.
Nutritional Info Amount Per Serving
- Calories: 97.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 191.6 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.0 g
- Protein: 3.1 g
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