Campbells Cheesy Chicken and Rice Casserole w/Peas and Carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can (10.75 oz) Campbell's 98% fat free Cream of Chicken Soup1 1/3cups water3/4 cup uncooked brown rice2tsp. black ground pepper1.5tsp paprika (approx)4 skinless, boneless clean chicken breast halves1/2 cup 2% cheddar cheese1 can 15oz can sweet peas and carrots (drained)label calls for 1/2 tsp onion powder (I didn't have any - added pepper and paprika instead)
Pre-heat oven to 375.
I used a large casserole dish. Added the water, soup, spices and mixed well in the dish. Added the rice and veggies and mixed as well. What took me a little longer was prep'ing the chicken by makng sure there was no fat on it and cutting it into smaller pieces. The label does not call for that - but I like it this way. Up to you.
Cover dish and place in oven. Label states 45 minutes. I checked at 50minutes and I still had water and the rice was not done. Since ovens vary - add additional time as necessary. (It took me about another 20-30 min to get the rice cooked and the liquids reduced). Once rice is cooked - sprinkle cheese and leave it in the oven for just a few more minutes to melt. Serve and enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MELINS_MOM.
I used a large casserole dish. Added the water, soup, spices and mixed well in the dish. Added the rice and veggies and mixed as well. What took me a little longer was prep'ing the chicken by makng sure there was no fat on it and cutting it into smaller pieces. The label does not call for that - but I like it this way. Up to you.
Cover dish and place in oven. Label states 45 minutes. I checked at 50minutes and I still had water and the rice was not done. Since ovens vary - add additional time as necessary. (It took me about another 20-30 min to get the rice cooked and the liquids reduced). Once rice is cooked - sprinkle cheese and leave it in the oven for just a few more minutes to melt. Serve and enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MELINS_MOM.
Nutritional Info Amount Per Serving
- Calories: 295.4
- Total Fat: 9.8 g
- Cholesterol: 42.8 mg
- Sodium: 1,530.5 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 5.1 g
- Protein: 17.3 g
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