Blueberry pumpkin oat muffins

Name: Blueberry pumpkin oat muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; 3.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 2 tbsp Maple Syrup; 2 tbsp Lakanto Maple Flavored Syrup (by DUANEHUNTER1); 1 tsp McCormick Pure Vanilla Extract (by LMDAY7); 2 cup dry Oatmeal (plain); .5 tsp Baking Soda; .5 tsp Baking Powder; .5 tsp Salt; 1 tsp Cinnamon ground; .5 tsp Nutmeg ground; .25 tsp Ginger ground; 1 cup unthawed Blueberries frozen (unsweetened)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh 3.5 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 2 tbsp Maple Syrup 2 tbsp Lakanto Maple Flavored Syrup (by DUANEHUNTER1) 1 tsp McCormick Pure Vanilla Extract (by LMDAY7) 2 cup dry Oatmeal (plain) .5 tsp Baking Soda .5 tsp Baking Powder .5 tsp Salt 1 tsp Cinnamon, ground .5 tsp Nutmeg, ground .25 tsp Ginger, ground 1 cup, unthawed Blueberries, frozen (unsweetened)

Directions

Mash banana and mix with pumpkin and other wet ingredients. Blend oats into oat flour. Mix dry ingredients, then mix with the wet ingredients. Fold in blueberries. Put in muffin tin and bake at 375 for 20 minutes or so.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JUDYREED82.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 89.6
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 178.0 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.9 g
Protein: 2.4 g

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