Chocolate Minute Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Tbsp Whey Protein Isolate - Super Advanced Whey Protein 2 Tbsp Splenda No Calorie Sweetener 2 tsp cocoa powder, Hersheys Special Dark, unsweetened 1/4 tsp Baking Powder 1/8 tsp Instant Coffee 1 large Egg, fresh, whole, raw 2 tbsp Butter, unsalted, melted but not hot1/4 tsp Vanilla Extract
Generously grease two 7-ounce ramekins or coffee mugs with butter or coconut oil.
Whisk together all the dry ingredients. Add eggs, butter, and vanilla extract. Mix until smooth. Taste for sweetness and adjust as desired.
Divide the batter between the greased ramekins or mugs. Microwave each for 1 minute. Allow to cool for at least 1 minute before serving. The muffins will firm up as they cool.
NOTE: I used a mix of sugar substitutes when making this, but couldn't find them in the ingredients list available here, so although the recipe calls for Splenda, feel free to mix and match what you have on hand.
Serving Size: 1 muffin
Number of Servings: 2
Recipe submitted by SparkPeople user BONMARCHE.
Whisk together all the dry ingredients. Add eggs, butter, and vanilla extract. Mix until smooth. Taste for sweetness and adjust as desired.
Divide the batter between the greased ramekins or mugs. Microwave each for 1 minute. Allow to cool for at least 1 minute before serving. The muffins will firm up as they cool.
NOTE: I used a mix of sugar substitutes when making this, but couldn't find them in the ingredients list available here, so although the recipe calls for Splenda, feel free to mix and match what you have on hand.
Serving Size: 1 muffin
Number of Servings: 2
Recipe submitted by SparkPeople user BONMARCHE.
Nutritional Info Amount Per Serving
- Calories: 208.5
- Total Fat: 14.6 g
- Cholesterol: 131.6 mg
- Sodium: 167.5 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.3 g
- Protein: 18.7 g
Member Reviews