indian style brussel sprouts

Name: indian style brussel sprouts Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 2 T EVOO; 1 t mustard seeds; 2 t grated fresh ginger; 1 t ground coriander; 1/2 t turmeric; 1/2 t ground cardamom; 1/8 t cayenne pepper; 12 brussel sprouts cut in half; 1/2 c unsweetened apple juice; 2 T fresh lemon juice; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

2 T EVOO1 t mustard seeds2 t grated fresh ginger1 t ground coriander1/2 t turmeric1/2 t ground cardamom1/8 t cayenne pepper12 brussel sprouts cut in half1/2 c unsweetened apple juice2 T fresh lemon juicesalt and pepper to taste

Directions

Heat EVOO and add mustard seeds until they begin to pop. stir in ginger and spices and sprouts. pour in the juices and salt and pepper. Cover and simmer about 5 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user ALISONSLP.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving