Daniluk Salad Bars from Slimming Meals that Heal

Name: Daniluk Salad Bars from Slimming Meals that Heal Recipe
Cook time: 340 min
Total time: 340 min
Yield: 24
Ingredients: 16 tbsp Flaxseed (Spectrum) Organic Ground; .75 cup (8 fl oz) Water tap; 1 cup chopped Kale; 2 serving PG grated beets salad 1 serving 100g Canada (by BOGUSANNIE); 200 gram ASDA grated carrot (by SHIRHPP); 1 cup Parsley; 6 gram(s) Umeboshi Plum Paste (by MMLPINK); 16 tbsp Hemp Hearts- raw shelled hemp seeds; 16 oz Sunflower Seeds without salt

Minutes to Cook: 340

Number of Servings: 24

Ingredients

16 tbsp Flaxseed (Spectrum) Organic Ground .75 cup (8 fl oz) Water, tap 1 cup, chopped Kale 2 serving PG grated beets salad 1 serving 100g Canada (by BOGUSANNIE) 200 gram ASDA grated carrot (by SHIRHPP) 1 cup Parsley 6 gram(s) Umeboshi Plum Paste (by MMLPINK) 16 tbsp Hemp Hearts- raw shelled hemp seeds 16 oz Sunflower Seeds, without salt

Directions

Mix. Dehydrate four to six hours.

Serving Size: makes 24 bars

Number of Servings: 24

Recipe submitted by SparkPeople user BEATTYN1.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 185.3
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 42.4 mg
Total Carbs: 7.7 g
Dietary Fiber: 4.3 g
Protein: 7.2 g

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