Keto Jen's Chicken Kebob
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.0 tsp Basil2.0 tsp Garlic powder1.0 tsp Oregano, ground1.0 tsp Parsley, dried1.0 tsp Pepper, black1.0 tsp Salt3.0 tsp Garlic1.0 medium (2-1/2" dia) Onions, raw2.0 medium Zucchini, baby2 lbs boneless, skinless chicken breast3.0 oz Tomato, grape (3oz = appro 12 tomatoes)1/2 (C) Vinegar, Red Wine 8.0 serving Sweet mini peppers (3)5 tbsp(s) Avocado Oil - Chosen Foods - 1 TBSP
In a blender, mix the vinegar, oil, herbs, spices and garlic on pulse for 3-5 seconds or hand mix and set aside. Cube the chicken in 1 1/4 squares and add to a plastic food storage bag and set aside. Cut mini peppers in 1/2, cut onion in chunks and slice zucchini into 1 inch chunks and add about 10-12 grape tomatoes in a plastic food storage bag. Add 2/3 of marinade mix to the chicken and add the rest to the vegetables. Marinate in the refrigerator for at least 2 hours, preferably overnight. Assemble skewers as desired and grill over medium until cooked thoroughly. If you have leftover vegetables just add them to skewers and grill.
Serving Size: 1 skewer
Number of Servings: 8.0
Recipe submitted by SparkPeople user KETO-JENDOTCOM.
Number of Servings: 8.0
Recipe submitted by SparkPeople user KETO-JENDOTCOM.
Nutritional Info Amount Per Serving
- Calories: 230.9
- Total Fat: 11.3 g
- Cholesterol: 65.0 mg
- Sodium: 471.9 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.6 g
- Protein: 24.5 g
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