Sunday blueberry low carb waffles

Name: Sunday blueberry low carb waffles Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 0.5 cup nature's eats blanched almond flour; 3.0 serving Egg white large; 0.6 cup Milk nonfat (skim milk); 0.33 cup Whole Wheat Flour; 1.0 tsp Baking Soda; 1.0 tsp Baking Powder; 0.5 cup Blueberries fresh

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

0.5 cup nature's eats blanched almond flour3.0 serving Egg white, large0.6 cup Milk, nonfat (skim milk)0.33 cup Whole Wheat Flour1.0 tsp Baking Soda1.0 tsp Baking Powder0.5 cup Blueberries, fresh

Directions

Mix all ingredients except the blueberries, pour into hot waffle iron, sprinkle half the blueberries over the batter, close iron and cook till done.

Serving Size: 1 waffle

Number of Servings: 2.0

Recipe submitted by SparkPeople user FRANCESKOSAC.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 298.9
Total Fat: 14.6 g
Cholesterol: 1.5 mg
Sodium: 988.7 mg
Total Carbs: 30.2 g
Dietary Fiber: 6.4 g
Protein: 16.8 g

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