Lower carb blueberry pancakes

Name: Lower carb blueberry pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 0.33 cup nature's eats blanched almond flour; 0.25 cup Whole Wheat Flour; 3.0 serving Egg white large; 0.75 cup Milk nonfat (skim milk); 1.0 cup Blueberries fresh; 1 tbsp baking soda; 1 tbsp baking powder

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

0.33 cup nature's eats blanched almond flour0.25 cup Whole Wheat Flour3.0 serving Egg white, large0.75 cup Milk, nonfat (skim milk)1.0 cup Blueberries, fresh1 tbsp baking soda1 tbsp baking powder

Directions

Mix all ingredients together well, pour into hot oiled pan by 1/3 cups, last pancake, you will need to scrape the bowl.

Serving Size: 1 pancake, recipe makes 4 pancakes

Number of Servings: 4.0

Recipe submitted by SparkPeople user FRANCESKOSAC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 4.9 g
Cholesterol: 0.9 mg
Sodium: 62.7 mg
Total Carbs: 15.0 g
Dietary Fiber: 2.9 g
Protein: 7.5 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews