Tofu scrambled "eggs" w/ Tomato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
7 oz Tofu, Extra Firm, Nasoya .5 tsp Onion powder .5 tsp Garlic powder 1 tsp Turmeric, ground 1 serving Tomatoes, Roma small (2-2.5" diameter; whole) 5 grams spice select spicy vegetable broth 1 tbsp Butter, unsalted
Press the tofu for as long as you've got time for. Break it up into a bowl and mix it with the spices and chopped tomato. Put the butter in a nonstick pan and when it has melted add the tofu. Mix it around to dry it a little, then add the broth a little at a time, letting it boil off in between each addition. I ended up using a few tablespoons of it.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user FAERIESPRITE.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user FAERIESPRITE.
Nutritional Info Amount Per Serving
- Calories: 165.3
- Total Fat: 10.6 g
- Cholesterol: 15.5 mg
- Sodium: 423.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.0 g
- Protein: 11.2 g
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