Kale Carrot Onion spicy saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 cup chopped Kale, stems removed 2 medium Carrots, julienned or matchstick cut (equals 2 c) 2 clove Garlic, minced1 tsp crushed red pepper flakes2 tsp Ginger Root, minced1 medium Onion, sliced thin2 tsp Canola Oil 4 oz Campbells vegetable broth no salt Optional;salt and pepper to taste
In a large pan heat 1 tsp of oil over moderate heat. Add the garlic, ginger and chili flakes and sauté for about 2-3 minutes, until the garlic just begins to brown. Remove from pan and add 1 tsp oil and the onions and carrots. Cook until they are starting to brown.
Add 1/4 c broth and de-glaze the pan if there are any bits stuck.
Add the kale in batches and toss to coat with broth. Also add back the garlic mixture. When all of the kale is added to the pan, cover and sauté/steam for 5 minutes.
Remove the lid, season with salt and pepper if desired (not calculated), and continue cooking for three minutes, or until the moisture has mostly evaporated.
Serving Size: Makes 4 servings
Add 1/4 c broth and de-glaze the pan if there are any bits stuck.
Add the kale in batches and toss to coat with broth. Also add back the garlic mixture. When all of the kale is added to the pan, cover and sauté/steam for 5 minutes.
Remove the lid, season with salt and pepper if desired (not calculated), and continue cooking for three minutes, or until the moisture has mostly evaporated.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 122.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 86.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 6.7 g
- Protein: 5.7 g
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