Overnight Blueberry Walnut Oats

Name: Overnight Blueberry Walnut Oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 cup Oats Quaker (1 cup dry oats); 0.5 cup unthawed Blueberries frozen (unsweetened); 4.0 oz Almond Breeze Almond Milk Unsweetened Original shelf stable; 0.25 tsp Cinnamon ground; 4.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 8.0 Grams Walnuts

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup Oats, Quaker (1 cup dry oats)0.5 cup, unthawed Blueberries, frozen (unsweetened)4.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable0.25 tsp Cinnamon, ground4.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g8.0 Grams Walnuts

Directions

Add all ingredients and some extra water (2-4 oz) to jar, seal with mason jar lid and refridgerate overnight. Heat or eat cold.

Serving Size: Makes 1 1-pint jar serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user VWICKET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.7
Total Fat: 11.5 g
Cholesterol: 0.0 mg
Sodium: 86.1 mg
Total Carbs: 40.0 g
Dietary Fiber: 9.0 g
Protein: 8.0 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

Member Reviews