Diet Chicken Fried Rice

Name: Diet Chicken Fried Rice Recipe
Yield: 4
Ingredients: 2 cup long grain white rice cooked; 2 chicken breast cooked and diced; 2 eggs lightly beaten; 1/4 cup carrots chopped; 1 stalk celery diced; 1/2 cup frozen green peas; 1/2 cup frozen corn kernels; 2 Tbs. Reduced Fat Soy Sauce; Water as needed

(3)

Number of Servings: 4

Ingredients

2 cup long grain white rice, cooked2 chicken breast, cooked and diced2 eggs, lightly beaten1/4 cup carrots, chopped1 stalk celery, diced1/2 cup frozen green peas1/2 cup frozen corn kernels2 Tbs. Reduced Fat Soy SauceWater as needed

Directions

1. Over medium-high heat, scramble egg using non-stick skillet and cooking spray.
2. Remove from pan, add carrots, celery and onion to skillet, stir fry over high heat adding water as needed until tender crisp.
3. Add eggs, peas, chicken and corn to pan, stir and mix well.
4. Add rice and soy sauce, mix to combine.

Number of Servings: 4

Recipe submitted by SparkPeople user CGMOODY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 313.6
Total Fat: 4.4 g
Cholesterol: 174.7 mg
Sodium: 431.9 mg
Total Carbs: 31.5 g
Dietary Fiber: 2.0 g
Protein: 34.8 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

Member Reviews

MAMAJESS1
My husband and I absolutely loved this recipe. The only thing I noticed was in the instructions it says add onions but in the ingredients there was no onions. I just added 1 onion. I also threw in some garlic powder like they do at Benihanas and it was fabulous. - 1/28/09
AUBREYJO
The kids loved this. I forgot to add the eggs, and used Mrs. Dash instead of soy sauce because my daughter is allergic to soy... but, other than that, this was just like the C&R my mom used to make. It really hit the spot! - 9/23/08
PIGLET410
I love this. Not alot of salt which helps me. I did modify a little but it was great. - 8/12/08