Fava Bean Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 tsp Salt 2/3 cup water2 tbsp Olive Oil 3 ground tbsp chia seeds 1 cup Fava Bean Flour 3 tsp Everything but the bagel seasoning
Combine Ingredients except seasoning blend and spread by hand onto a sheet of parchment paper on a cookie sheet. If it sticks to you then get your hands a little wet. OR cover in plastic wrap and smooth the dough out evenly. Be careful to remove it without pulling the dough apart. Sprinkle and pat in seasoning. Bake at 300 (convection) for 15 minutes. Remove from oven, cut into cracker shapes. (Optional, you can simply break them apart later.) Return to oven for 15 minutes. Test cracker to see if it "cracks" when you bend it. If some crackers are still pliable, return to oven for five more minutes with the heat on. Then turn off heat and let set in the oven until cool.
Serving Size: Makes roughly 6.5 oz of crackers
Number of Servings: 6.5
Recipe submitted by SparkPeople user ALLTHINGSNEW81.
Serving Size: Makes roughly 6.5 oz of crackers
Number of Servings: 6.5
Recipe submitted by SparkPeople user ALLTHINGSNEW81.
Nutritional Info Amount Per Serving
- Calories: 141.3
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 505.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 7.2 g
- Protein: 6.9 g
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