Lemon Water with Organic Chia Seeds
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1.0 serving Lemon, fresh squeezed, juice of one whole lemon5.0 serving Equal Gold - No Calorie Sweetener2.5 cup (8 fl oz) Water, tap30.0 gram Trader Joe's Organic Chia Seed
1. Soak chia seeds in a bowl with half cup water for 1 hour.
2. Pour chia seeds in a glass pitcher with the ingredients. Mix well and refrigerate.
3. Optional: lemon and cucumber slices.
4. Consume 8oz. in the morning on empty stomach and at night before sleeping.
Serving Size: makes 2 8oz drink
Number of Servings: 2.0
Recipe submitted by SparkPeople user ZELL808.
Serving Size: makes 2 8oz drink
Number of Servings: 2.0
Recipe submitted by SparkPeople user ZELL808.
Nutritional Info Amount Per Serving
- Calories: 81.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 5.1 g
- Protein: 2.6 g