Cassie's Vegetarian Black Bean & Corn Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 flour tortillas, low-carb variety1/2 cup black beans1/2 cup sweet corn (fresh, frozen, or canned)1 jalepeno pepper, diced1/2 cup bell pepper strips1/2 cup onion, choppedjuice of 1 lime1 tsp chili powder1 clove garlic, chopped1/2 cup shredded cheese, any variety1 tsp olive oil
In a medium skillet, add olive oil and lightly saute beans, corn, onions, garlic, peppers, and onion (5-10 minutes). When veggies are fully cooked, add lime juice and chili powder, and stir gently. Divide the veggie mixture in half and place each half onto two tortillas. Sprinkle half the cheese onto each, then top each one with the remaining tortillas. Gently place each quesadilla, one at a time, into the hot skillet and brown on each side. Be careful when flipping! Remove from heat, let stand for 1-2 minutes, then cut into wedges using a pizza cutter. Serve hot with shredded lettuce, diced tomatoes, guacamole, salsa and/or sour cream. Makes two large quesadillas.
Number of Servings: 2
Recipe submitted by SparkPeople user CASSIE753.
Number of Servings: 2
Recipe submitted by SparkPeople user CASSIE753.
Nutritional Info Amount Per Serving
- Calories: 376.6
- Total Fat: 7.3 g
- Cholesterol: 5.9 mg
- Sodium: 836.8 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 8.4 g
- Protein: 19.0 g
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