Marka's Cheddar Chowder

Name: Marka''s Cheddar Chowder Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 2 cups boiling water; 1 1/2 cups cauliflorets; 1 cup diced potatoes; 1/2 to 3/4 cup sliced carrots; 1/4 to 1/2 cup sliced celery; 1/4 cup chopped onion; salt and pepper to taste; 1/4 cup light margarine; 1/4 cup whole wheat flour; 2 cups (8 oz) low fat shredded Cheddar cheese; 1 cup cubed ham (optional); 2 cups skim milk

Number of Servings: 6

Ingredients

2 cups boiling water1 1/2 cups cauliflorets1 cup diced potatoes1/2 to 3/4 cup sliced carrots1/4 to 1/2 cup sliced celery1/4 cup chopped onionsalt and pepper to taste1/4 cup light margarine1/4 cup whole wheat flour2 cups (8 oz) low fat shredded Cheddar cheese1 cup cubed ham (optional)2 cups skim milk

Directions

In saucepan- combine water, vegetables, salt and pepper. Cover and simmer 10 minutes. Do not drain. In large saucepan melt margarine. Stir in flour, then milk, heat to boiling. Continue simmering, stirring constantly, until thickened. Add Cheddar cheese and stir until melted. Add undrained vegetables and ham. Heat through but do NOT boil. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user FLYGIRLHEATHER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 6.5 g
Cholesterol: 16.4 mg
Sodium: 607.0 mg
Total Carbs: 16.5 g
Dietary Fiber: 2.6 g
Protein: 13.9 g

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