breakfast keto eggs

Name: breakfast keto eggs Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 2
Ingredients: 4 large Egg fresh whole raw; .5 cup Spinach fresh; .5 cup KRAFT Natural Shredded Swiss Cheese; 1 serving Mini Sweet Bell Peppers (3 peppers to a svg); 2 tbsp Kroger Real Bacon Bits; 1.5 oz Grape Tomatoe (by ARUBALOVER); 2 tsp Bacon grease

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 2

Ingredients

4 large Egg, fresh, whole, raw .5 cup Spinach, fresh .5 cup KRAFT Natural Shredded Swiss Cheese 1 serving Mini Sweet Bell Peppers (3 peppers to a svg) 2 tbsp Kroger Real Bacon Bits 1.5 oz Grape Tomatoe (by ARUBALOVER) 2 tsp Bacon grease

Directions

mix all together and microwave in Tupperware egg cooker

Serving Size: 1/2 amount

Number of Servings: 2

Recipe submitted by SparkPeople user TIMCOCHRAN19.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 338.0
Total Fat: 23.4 g
Cholesterol: 406.1 mg
Sodium: 434.4 mg
Total Carbs: 6.1 g
Dietary Fiber: 0.7 g
Protein: 23.3 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews