Veggie Bake
- Number of Servings: 6
Ingredients
1 unpeeled eggplant, cubed or sliced2 large red bell peppers, seeded and cut2 c. sliced fresh mushrooms3 cloves fresh garlic peeled and cut in quarters2 medium tomatos, cubed and seeded1/3 cup olive oil (or less)
Wash & cut eggplant. To leech out any bitterness either soak in salt water for 10 - 15 minutes or cover with salt for 5 - 10 minutes. Rinse well and pat dry.
Add all ingredients except tomato to large baking dish and toss with olive oil - use just enough to lightly coat all veggies
Add salt, pepper, italian seasoning to taste
Bake at 450 F for 30 minutes stirring once or twice to keep from sticking to pan.
Serve warm (or hot).
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIGATORSHEL.
Add all ingredients except tomato to large baking dish and toss with olive oil - use just enough to lightly coat all veggies
Add salt, pepper, italian seasoning to taste
Bake at 450 F for 30 minutes stirring once or twice to keep from sticking to pan.
Serve warm (or hot).
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIGATORSHEL.
Nutritional Info Amount Per Serving
- Calories: 150.1
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,194.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 4.2 g
- Protein: 2.6 g
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