Whole Wheat Pizza w/Peppers & Onion

Name: Whole Wheat Pizza w/Peppers & Onion Recipe
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 24
Ingredients: Dough:; 2 pkgs yeast; 2 c. warm water; 2 tsp. sugar; 2 tsp. salt; 4 Tbsp. olive oil; 3 c. whole wheat flour; 2 c. all purpose flour; Sauce:; 8 oz. tomato sauce; 1/4 tsp. salt; 2 tsp minced garlic; 1/8 tsp. black pepper; 2 tsp. dried oregano; Topping:; 4 c. pizza cheese (Cheddar/mozzarella mix); 1 c. onion slices; 1 c. chopped green pepper

Minutes to Prepare: 45
Minutes to Cook: 15

Number of Servings: 24

Ingredients

Dough:2 pkgs yeast2 c. warm water2 tsp. sugar2 tsp. salt4 Tbsp. olive oil3 c. whole wheat flour2 c. all purpose flourSauce:8 oz. tomato sauce1/4 tsp. salt2 tsp minced garlic1/8 tsp. black pepper2 tsp. dried oreganoTopping:4 c. pizza cheese (Cheddar/mozzarella mix)1 c. onion slices1 c. chopped green pepper

Directions

Dissolve yeast in warm water. Stir in remaining dough ingredients and knead with dough hook on mixer. Cover bowl with damp towel and allow to rest 30 minutes. Mix sauce ingredients and set aside. Heat oven to 425 degrees. Grease 2 10" pizza pans and divide dough equally in half. Stretch half on each pan, spread with sauce, and sprinkle 2 cups cheese on each pizza. Top with green peppers and onions. Bake 15 minutes, or until crust is brown and filling is hot and bubbly.

Number of Servings: 24

Recipe submitted by SparkPeople user FIT4HISGLORY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 6.7 g
Cholesterol: 13.3 mg
Sodium: 392.7 mg
Total Carbs: 21.8 g
Dietary Fiber: 2.5 g
Protein: 8.1 g

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