Turkey and Bell pepper casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Turkey, Ground turkey, 93% lean 3 large (2-1/4 per lb, approx 3- Sweet peppers (bell) 3 tsp Lea & Perrins, Worcestershire Sauce 1 tbsp Basil .25 tsp Salt .25 dash Pepper, black 12 serving Cherry Tomatoes, Fresh, 1 Tomato 8 oz Chedder Cheese, medium, Tillamook 2 tsp Cumin seed 0.25 tsp Cayenne Pepper (Ground) 4 clove Garlic .33 cup, chopped Onions, raw
I make 2 casseroles when I make this adding more cayenne
also the cumin is not seed it is ground. add cumin and cayenne (to taste)
brown turkey, onions, and garlic
once browned add the worestershire cover and simmer for 20 min
while simmering
shred the cheese. chop the bell peppers, tomatoes and basil
after the 20 min combined all ingredints put in a 9x13 pan. cook at 350 for 20 to 30 min
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DQUICK3.
also the cumin is not seed it is ground. add cumin and cayenne (to taste)
brown turkey, onions, and garlic
once browned add the worestershire cover and simmer for 20 min
while simmering
shred the cheese. chop the bell peppers, tomatoes and basil
after the 20 min combined all ingredints put in a 9x13 pan. cook at 350 for 20 to 30 min
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DQUICK3.
Nutritional Info Amount Per Serving
- Calories: 439.6
- Total Fat: 26.5 g
- Cholesterol: 130.0 mg
- Sodium: 622.0 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.3 g
- Protein: 38.2 g
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