Red Beans and Rice Light
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
13 oz Butterball Everyday Smoked Turkey Sausage 2 cup Yellow Onion (chopped) 1.5 cup chopped celery1.5 cup Bell Pepper, Green 1 cup, Carrot slices, raw .5 tsp Garlic powder 1/4 cup Cholula pepper sauce 3 cup Reduced Sodium red Beans, rinsed and drained .75 cup Kitchen Basic Vegetable Stock .5 tsp Pepper, black .5 cup Parsley 3 cup Brown rice, cooked 2 tbsp (C) Vinegar, Red Wine (Gr Value) 24 oz (8 cups) french cut green beans
Brown sausage in a large nonstick skillet.
Add onion, pepper sauce, celery, bell pepper, green beans, carrot, and garlic; cook 5 minutes .
Mash 1/2 cup red beans with a fork.
Combine all the red beans, stock and pepper with the sausage mixture in the skillet.
Simmer 10 minutes or until carrot is crisp-tender, stirring occasionally. Stir in the vinegar.
Serve the bean mixture on top of the rice in individual bowls.
sprinkle with parley.
Serving Size: makes 8 two-cup servings
Add onion, pepper sauce, celery, bell pepper, green beans, carrot, and garlic; cook 5 minutes .
Mash 1/2 cup red beans with a fork.
Combine all the red beans, stock and pepper with the sausage mixture in the skillet.
Simmer 10 minutes or until carrot is crisp-tender, stirring occasionally. Stir in the vinegar.
Serve the bean mixture on top of the rice in individual bowls.
sprinkle with parley.
Serving Size: makes 8 two-cup servings
Nutritional Info Amount Per Serving
- Calories: 280.7
- Total Fat: 35.7 g
- Cholesterol: 24.4 mg
- Sodium: 607.4 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 9.2 g
- Protein: 14.6 g