Cheesy Cauliflower Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
7 cup Cauliflower, raw 4 serving Garlic, cooked (1 clove / serving) .50 cup Buttermilk, lowfat 1 tbsp Butter, unsalted 1 tsp Salt 1 tsp Pepper, black 2 tsp Chopped Chives (Tone's) (by SARALINA79) .33 cup, shredded Cheddar Cheese
Cook 7 cups of cauliflower with garlic for about 20 minutes, remove and drain from water, Add all the other ingredients and use a blender to mix up.
Serving Size: five servings
Number of Servings: 5
Recipe submitted by SparkPeople user DESIGNERLAURA.
Serving Size: five servings
Number of Servings: 5
Recipe submitted by SparkPeople user DESIGNERLAURA.
Nutritional Info Amount Per Serving
- Calories: 98.6
- Total Fat: 5.3 g
- Cholesterol: 15.1 mg
- Sodium: 579.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.6 g
- Protein: 5.6 g