Bisquick Quiche: Zucchini & Broccoli

Name: Bisquick Quiche: Zucchini & Broccoli Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 10
Ingredients: Heart Smart Bisquick (mix only) 1 cup (remove); Soy Milk 2 cup (remove); Egg substitute liquid (Egg Beaters) 1 cup (remove); Zucchini 2 cup sliced (remove); Broccoli cooked 1.5 cup chopped (remove); Cheddar Cheese 1 cup shredded (remove); crushed red pepper 2 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 10

Ingredients

Heart Smart Bisquick (mix only), 1 cup (remove)Soy Milk, 2 cup (remove)Egg substitute, liquid (Egg Beaters), 1 cup (remove)Zucchini, 2 cup, sliced (remove)Broccoli, cooked, 1.5 cup, chopped (remove)Cheddar Cheese, 1 cup, shredded (remove)crushed red pepper, 2 tbsp (remove)

Directions

cook at 400 degrees for 30-45 mins

Number of Servings: 10

Recipe submitted by SparkPeople user *BLONDAMBITION*.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 148.5
Total Fat: 6.4 g
Cholesterol: 12.1 mg
Sodium: 282.5 mg
Total Carbs: 14.0 g
Dietary Fiber: 1.9 g
Protein: 9.7 g

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