Low Carb Yellow Squash Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cup YELLOW SQUASH, boiled and drained1 small Onions, chopped3 tbsp unsalted Butter, melted2 tbsp Heavy Whipping Cream 5 1/2 tbsp Aldi Fit & Active Liquid Eggs Whites1/2 cup, shredded Mexican Cheese, queso chihuahua 1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend 1 dash Pepper, black 4 oz Pork skins, crushed
1. Boil, drain and mash yellow squash.
2. Use a large bowl to combine prepared squash, chopped onion, melted butter, heavy cream, egg whites, grated cheese and seasonings to taste.
3. Place in a buttered casserole dish and cover with crushed pork skins.
4. Bake uncovered at 350° F oven for about 30 minutes.
5. The entire casserole contains 23 gm of carbs.
Serving Size: 6 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLEMON45.
2. Use a large bowl to combine prepared squash, chopped onion, melted butter, heavy cream, egg whites, grated cheese and seasonings to taste.
3. Place in a buttered casserole dish and cover with crushed pork skins.
4. Bake uncovered at 350° F oven for about 30 minutes.
5. The entire casserole contains 23 gm of carbs.
Serving Size: 6 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLEMON45.
Nutritional Info Amount Per Serving
- Calories: 171.6
- Total Fat: 12.4 g
- Cholesterol: 37.7 mg
- Sodium: 317.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 12.1 g
Member Reviews